I anticipate seeing you improvement towards that unassisted draw up, ensure you video it so we can cheer with you!!

Jumps in the first place, superset with lying leg twists. We for the most part start with hack squat or leg press, yet blended it up a little yesterday. I do squats a wide range of ways, in some cases free, at some point with Smith...yesterday was genuinely Proshred Elite light on the Smith machine with plie position. 4 working sets 15/12/10/8. I do front squats and in addition squats with portable weights on a BOSU I'm for the most part taking a shot at structure and power and also profundity. Gotta assemble that goods!

I truly detest hack squats, so I'm happy when that is on the plan b/c I likely wouldn't do them all alone! I lean toward leg press!

http://powerpumpxladvice.com/proshred-elite/